Simran di 9 Awastha

                    Nau Awastha

1. Laung Jaap or Baikhri Jaap

Mukh/Jeehva Jaap

2. Madhma Jaap

Kanth Jaap

3. Surti Jaap or Mansa Jaap

4. Swaas Giraas Jaap

5. Hridya Jaap

6. Ajapa Jaap

7. Anhad Naad

8. Rom Rom Jaap

9. Srishti Jaap