Simran di 9 Awastha

                    Nau Awastha

1. Laung Jaap or Baikhri Jaap

Mukh/Jeehva Jaap

Baikhri matlab bikharna

2. Madhma Jaap

Kanth Jaap

Fusfusaahat

3. Surti Jaap or Mansa Jaap

Pachyanti Vaani - Hridya iska udhgam sthaan hai

4. Swaas Giraas Jaap

Para Vaani - Nabhi iska udhgam sthaan hai

5. Hridya Jaap

6. Ajapa Jaap

7. Anhad Naad

8. Rom Rom Jaap

9. Srishti Jaap