Swaans Vidhi

Is greh me koi jaagat hai.

Saabat vast o apni lahae.

Na per ghar jaye, na mann dholaye,

Sehaj nirantar reha samaye.

Dhyaan ki karae vibhoot.

Santo mann pavan sukh baneya,

Kichu Jog prapat ganeya.

Our surat is khandit, and pran is somewhere else.

Sukh prapat hovega when Mann/Chit/Surat and Pavan/Pran gets one.

Jahan chit, tahan pran. And where is pran, there is PranPati.

Where is Pran, there is Health, Wealth, Prosperity and Healing, Brahm.

Negative Energy, Diseases, Chor comes only when we are not there.

Because we are not aware of our body as our Chit or Mann or Surat is outside, Negative Energy gets chance to come inside the empty home.

Our body got attacked by Emotions, Unwanted Thoughts/Memories, Negative Energies gets accumulated.

Daily Routine

We need to focus on our forehead first of all.

Pragtyo Gopal Mahant ke mathe. - Sukhmani Saheb

Stop Breath as far as u can and focus on forehead.

Then move your focus to the scull, feel the whole skull, as far as u can stop breath.

Aware of your Eyes, Ears, Shoulders, Legs, Feet.

Focus on your ears then.

Dhyaan ki dhare vibhoot.

Harmandir eho shareer hai.

Dhyaan ki vibhooti at multiple places because your body is HariMandir.

As far as you have stopped the breath, Where your focus is currently, you can visualize light there.

Orange, Yellow, Red, White Lights at different areas of chakras.

Where is chit, there is praan.

Where is praan, there is pran pati.

Where is pran pati there will be healing.

Your body will get healed this way.

This way whole surat will stay inside body.

Nanak, Ek Shabd mere pran vasat hai,

Bahur Janam na aavan.

Vidhi

Close Eyes, Hands on Knees towars the sky.

Take deep breath. Feel Breath coming and going. Jeevan coming and going.

Anchor/Tie yourself with Breath.

Now Take Deep Breath, and move whole your surat towards Eyes.

Akhan de prati Hosh. Akhan de prati ujagar ho.

It will Heal your Eye problems.

Now Take Deep Breath, and move whole your surat towards forehead.

Now, Move your Surat towards the skull.

Release all luggage. Hold your breath now.

When Breath is held, mind is held.

When mind is held, the universe is held.

As you hold your breath, be aware of your spine. Nothing moves.

Your spine is the center point of universe. You are sitting at the middle point of your existence.

Feel Praan is at your forehead. Feel PranPati is at your forehead.

By Breath meditation, Panch Praan of body gets balanced.

Talking of 5 vayus => Prana, Apana, Udana, Samana, and Vyana.

Pancha ka gur ek dhyaan.

If you can't hold your breath, you can't hold your life.

If you can't hold your life, you can't be alive.

Focus on Feets.

Left foot is foot of Karma, and Right foot is foot of Dharma.

When both are balanced, you will learn to stand on your feets.

Feel your whole body this way. This is called Anter-Ishnaan.

Jab Nakh Sikh eho mann cheenha,

Tab anter majjan keehna.

Nakh - Nau/Nakhun

Sikha - Sikhar/HeadTop

Hold breath, then release.

Mann dridh kareya aasan bais jogi,

Ta teri kalpana jaayi.

Kaya nagri me mangan chadhe jogi,

Taan Naam palle paayi.

The roaming of your mind will stop.

We need to learn begging to the Brahm inside your body.

Mann will also gets dridh this way.

Whenever we gives Dharma to someone, Dharma grows.

When Dharma grows, Karma gets destroyed.