7 Dweep aur 7 Samudra

In Hindu cosmology, the term "dweep" refers to continents. The seven continents, or "sapta-dvīpa," are: Jambudvīpa, Plakṣadvīpa, Salmalidvīpa, Kusadvīpa, Krouncadvīpa, Śākadvīpa, and Pushkaradvīpa. These continents are described in Hindu scriptures like the Markandeya Purana and Śrīmad-Bhāgavatam. 

Here's a more detailed look at each: 

Jambudvīpa: Considered the central continent and is associated with the Indian subcontinent.
Plakṣadvīpa: Located to the south of Jambudvīpa.
Salmalidvīpa: To the south of Plakṣadvīpa.
Kusadvīpa: Located to the south of Salmalidvīpa.
Krouncadvīpa: Located to the south of Kusadvīpa.
Śākadvīpa: Located to the south of Krouncadvīpa.
Pushkaradvīpa: The southernmost continent.